Seafood Sheet Pan Meal Recipe

Shrimp: These are peeled and deveined to save you time and effort.

Scallops: Adds a sweet and delicate flavor to the dish.

Cherry tomatoes: Halved to release their juices and add a burst of color.

Bell peppers: Sliced for a crunchy texture and vibrant hue.

Olive oil: Helps to coat the ingredients and adds a rich flavor.

Salt: Enhances the natural flavors of the seafood and vegetables.

Black pepper: Adds a mild heat and depth to the dish.

Garlic powder: Infuses the meal with a savory aroma.

Paprika: Provides a smoky undertone and a touch of color.

When preparing this seafood sheet pan meal, ensure that the shrimp and scallops are of similar size to promote even cooking. If the scallops are significantly larger, consider cutting them in half. Additionally, to enhance the flavor, marinate the seafood and vegetables for at least 15 minutes before baking. This allows the olive oil and seasonings to penetrate the ingredients, resulting in a more robust taste.

• shrimp - Substitute with chicken breast: Chicken breast can provide a similar protein content and texture when cut into bite-sized pieces.

• scallops - Substitute with firm tofu: Firm tofu can mimic the texture of scallops and absorb flavors well, making it a good plant-based alternative.

• cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and juiciness, making them an excellent substitute.

• bell peppers - Substitute with zucchini: Zucchini offers a similar texture and can be sliced to match the size of bell peppers, providing a mild flavor.

• olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a high smoke point, making it suitable for roasting.

• salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with a depth of umami flavor.

• black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile but with a slightly different taste.

• garlic powder - Substitute with onion powder: Onion powder can offer a similar depth of flavor and aromatic quality.

• paprika - Substitute with cayenne pepper: Cayenne pepper can provide a similar color and a bit of heat, though it is spicier than paprika.

• Allow the seafood sheet pan meal to cool to room temperature before storing. This prevents condensation and sogginess.
• Transfer the cooled shrimp, scallops, and vegetables into airtight containers. Use separate containers if you prefer to keep the seafood and vegetables apart.
• Label the containers with the date to keep track of freshness.
• Store the containers in the refrigerator if you plan to consume the meal within 2-3 days. For longer storage, place the containers in the freezer.
• When freezing, ensure the containers are tightly sealed to prevent freezer burn. You can also use freezer-safe bags, removing as much air as possible before sealing.
• To reheat, thaw the frozen meal in the refrigerator overnight. Preheat your oven to 350°F (175°C), spread the meal on a sheet pan, and bake for 10-15 minutes or until heated through. Alternatively, you can reheat in the microwave, but be cautious as the seafood can become rubbery if overcooked.
• For best results, avoid reheating more than once to maintain the texture and flavor of the seafood and vegetables.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover seafood sheet pan meal in an oven-safe dish.
  3. Cover the dish with aluminum foil to prevent the seafood from drying out.
  4. Heat for about 10-15 minutes, or until the shrimp and scallops are warmed through.
  5. Remove the foil for the last 5 minutes to let the vegetables regain some of their roasted texture.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil or butter to the skillet.
  3. Add the leftover seafood sheet pan meal to the skillet.
  4. Stir occasionally to ensure even heating, cooking for about 5-7 minutes until everything is heated through.

• Microwave Method:

  1. Place the leftover seafood sheet pan meal in a microwave-safe dish.
  2. Cover the dish with a microwave-safe lid or a damp paper towel to retain moisture.
  3. Microwave on medium power for 1-2 minutes.
  4. Stir the contents and check the temperature.
  5. Continue microwaving in 30-second intervals until the seafood and vegetables are heated through.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the leftover seafood sheet pan meal in the air fryer basket.
  3. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
  4. Check to make sure the shrimp and scallops are warmed through and the vegetables are crispy.

• Oven: Used to bake the seafood and vegetable mixture at a consistent temperature of 400°F (200°C).

• Mixing bowl: Used to combine the shrimp, scallops, cherry tomatoes, and bell peppers with olive oil and seasonings.

• Sheet pan: Provides a flat surface to spread the seafood and vegetable mixture evenly for baking.

• Measuring spoons: Used to measure out the salt, pepper, garlic powder, and paprika accurately.

• Measuring cups: Used to measure the cherry tomatoes and bell peppers.

• Knife: Used to slice the bell peppers and halve the cherry tomatoes.

• Cutting board: Provides a safe surface to cut the vegetables.

• Tongs: Useful for tossing the seafood and vegetables in the mixing bowl to ensure even coating with oil and seasonings.

• Parchment paper: Optional, but can be used to line the sheet pan for easier cleanup.

Prep ingredients ahead: Peel and devein shrimp and slice bell peppers the night before to save time.

Use pre-cut vegetables: Buy pre-sliced bell peppers and halved cherry tomatoes to reduce prep work.

One-bowl mixing: Combine all ingredients in one bowl to minimize cleanup.

Sheet pan liner: Use parchment paper or a silicone mat on your sheet pan for easy cleanup.

Preheat oven early: Start preheating your oven before you begin prepping to save time.