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seafood-sheet-pan-meal-recipe

Seafood Sheet Pan Meal Recipe

A simple and delicious seafood sheet pan meal perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner
Cuisine: Seafood
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Shrimp, peeled and deveined
  • 1 lb Scallops
  • 2 cups Cherry Tomatoes, halved
  • 1 cup Bell Peppers, sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine shrimp, scallops, cherry tomatoes, and bell peppers.
  3. Drizzle olive oil over the mixture and season with salt, pepper, garlic powder, and paprika. Toss to coat evenly.
  4. Spread the mixture evenly on a sheet pan.
  5. Bake in the preheated oven for 15-20 minutes, or until the seafood is cooked through and the vegetables are tender.
  6. Remove from the oven and serve immediately.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Quick Meal, Sheet Pan
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