This broccoli quiche is a delightful and savory dish perfect for breakfast, brunch, or even a light dinner. Combining the earthy flavors of broccoli with the richness of cheddar cheese, this quiche is both nutritious and delicious. The creamy egg mixture binds everything together in a flaky pie crust, making each bite a harmonious blend of textures and tastes.
If you don't usually have broccoli florets or cheddar cheese at home, you might need to pick these up at the supermarket. Fresh broccoli can be found in the produce section, while cheddar cheese is typically located in the dairy aisle. Make sure to also grab a pre-made pie crust if you don't plan on making one from scratch.
Ingredients For Broccoli Quiche Recipe
Broccoli florets: Fresh green vegetable that adds a nutritious and earthy flavor to the quiche.
Pie crust: The base of the quiche, providing a flaky and buttery texture.
Cheddar cheese: Adds a rich and creamy taste to the quiche.
Eggs: The main binding ingredient that gives the quiche its structure.
Milk: Adds creaminess and helps to blend the ingredients together.
Salt: Enhances the overall flavor of the quiche.
Black pepper: Adds a hint of spice and depth to the dish.
Technique Tip for Making Quiche
When preparing the broccoli for the quiche, consider blanching it first. Blanching involves boiling the broccoli florets for about 2-3 minutes and then immediately plunging them into ice water. This technique helps to maintain the vibrant green color and ensures the broccoli is tender yet still slightly crisp. This step can elevate the overall texture and appearance of your quiche.
Suggested Side Dishes
Alternative Ingredients
chopped broccoli florets - Substitute with chopped spinach: Spinach provides a similar texture and nutritional value, making it a great alternative.
chopped broccoli florets - Substitute with chopped asparagus: Asparagus offers a slightly different flavor but maintains the green vegetable component.
pre-made or homemade pie crust - Substitute with phyllo dough: Phyllo dough can create a lighter, flakier crust that adds a different texture to the quiche.
pre-made or homemade pie crust - Substitute with cauliflower crust: For a low-carb option, a cauliflower crust can be used to maintain the structure of the quiche.
shredded cheddar cheese - Substitute with gruyere cheese: Gruyere melts well and has a rich, nutty flavor that complements the quiche.
shredded cheddar cheese - Substitute with mozzarella cheese: Mozzarella provides a milder flavor and a gooey texture when melted.
large eggs - Substitute with egg substitute: For a vegan option, use an egg substitute like a flaxseed or chia seed mixture.
large eggs - Substitute with silken tofu: Silken tofu can be blended to create a similar consistency to eggs, suitable for a vegan quiche.
whole or 2% milk - Substitute with almond milk: Almond milk is a dairy-free alternative that can be used to maintain the creamy texture.
whole or 2% milk - Substitute with coconut milk: Coconut milk adds a slight sweetness and creaminess, suitable for a different flavor profile.
salt - Substitute with soy sauce: Soy sauce can add a umami flavor and saltiness to the quiche.
salt - Substitute with sea salt: Sea salt can provide a different texture and a slightly different flavor.
black pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit more heat and a different flavor, suitable for those who like a spicy kick.
Alternative Recipes Similar to Quiche
How to Store or Freeze Your Quiche
- Allow the broccoli quiche to cool completely before storing. This helps prevent condensation, which can make the crust soggy.
- Wrap the quiche tightly with plastic wrap or aluminum foil to keep it fresh. Alternatively, place it in an airtight container.
- Store the wrapped quiche in the refrigerator for up to 3-4 days. This ensures it remains safe to eat and retains its flavor.
- For longer storage, consider freezing the quiche. First, wrap it in plastic wrap, then cover it with a layer of aluminum foil to prevent freezer burn.
- Label the wrapped quiche with the date before placing it in the freezer. This helps you keep track of how long it has been stored.
- When ready to enjoy, thaw the quiche in the refrigerator overnight. This gradual thawing process helps maintain its texture and flavor.
- Reheat the quiche in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. This ensures the crust remains crisp and the filling is warmed evenly.
- If you're in a hurry, you can also reheat individual slices in the microwave for 1-2 minutes, though this may result in a softer crust.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover broccoli quiche on a baking sheet and cover it loosely with aluminum foil to prevent the crust from over-browning. Bake for about 15-20 minutes, or until the quiche is heated through. This method helps maintain the crust's crispiness and the filling's creamy texture.
Microwave Method: Place a slice of quiche on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to avoid drying out. Heat on medium power for 1-2 minutes, checking halfway through. Be cautious not to overheat, as the eggs can become rubbery.
Skillet Method: Heat a non-stick skillet over medium-low heat. Add a small amount of butter or olive oil to the skillet. Place the slice of quiche in the skillet and cover with a lid. Heat for about 5-7 minutes, or until warmed through. This method can help keep the crust crisp while gently reheating the filling.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the quiche slice on the toaster oven tray and cover it loosely with aluminum foil. Heat for about 10-15 minutes, or until the quiche is warmed through. This method is convenient and helps maintain the quiche's texture.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the quiche slice in the air fryer basket. Heat for about 5-7 minutes, checking halfway through to ensure it doesn't overcook. This method can give the crust a nice crisp while reheating the filling evenly.
Essential Tools for Making Quiche
Oven: Used to bake the quiche at the specified temperature until it is set and golden brown.
Mixing bowl: Used to whisk together the eggs, milk, salt, and pepper.
Whisk: Used to blend the egg mixture smoothly.
Pie dish: Holds the pie crust and the quiche filling during baking.
Knife: Used to chop the broccoli florets into small pieces.
Cutting board: Provides a surface to chop the broccoli.
Measuring cups: Used to measure the broccoli, cheese, and milk accurately.
Measuring spoons: Used to measure the salt and pepper.
Cheese grater: Used to shred the cheddar cheese if it is not pre-shredded.
Cooling rack: Allows the quiche to cool evenly before slicing and serving.
Time-Saving Tips for Making Quiche
Use pre-chopped broccoli: Save time by buying pre-chopped broccoli florets from the store.
Pre-shredded cheese: Opt for pre-shredded cheddar cheese to cut down on prep time.
Ready-made pie crust: Use a pre-made pie crust to avoid the hassle of making one from scratch.
Batch cooking: Double the recipe and freeze one quiche for a quick meal later.
Efficient whisking: Use a hand mixer to quickly whisk together the eggs and milk.
Broccoli Quiche Recipe
Ingredients
Main Ingredients
- 1 cup Broccoli florets chopped
- 1 Pie crust pre-made or homemade
- 1 cup Cheddar cheese shredded
- 4 Eggs large
- 1 cup Milk whole or 2%
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, whisk together eggs, milk, salt, and pepper.
- Place pie crust in a pie dish and spread chopped broccoli and shredded cheese evenly over the crust.
- Pour the egg mixture over the broccoli and cheese.
- Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
- Let cool for a few minutes before slicing and serving.
Nutritional Value
Keywords
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