Avocado Prawns Recipe

Avocados: These should be ripe for easy mashing and a creamy texture.

Prawns: Peeled and deveined, these are the star protein of the dish.

Olive oil: Used for sautéing the garlic and prawns, adding a rich flavor.

Garlic: Minced to infuse the oil and prawns with a fragrant aroma.

Lime: Freshly squeezed juice adds a zesty brightness to the avocado mixture.

Salt: Enhances the overall flavor of the dish.

Black pepper: Adds a touch of heat and depth to the flavor profile.

Cilantro: Chopped and folded into the mixture for a fresh, herbaceous note.

To ensure your prawns are perfectly cooked, make sure they are evenly sized. This helps them cook at the same rate, preventing some from becoming overcooked while others remain underdone. When sautéing, avoid overcrowding the skillet; cook in batches if necessary. This allows each prawn to have direct contact with the heat, ensuring a nice sear and even cooking.

• ripe avocados - Substitute with mango: Mango provides a similar creamy texture and a sweet, tropical flavor that complements the prawns well.

• ripe avocados - Substitute with Greek yogurt: Greek yogurt offers a creamy consistency and a tangy flavor that can mimic the richness of avocado.

• peeled and deveined prawns - Substitute with chicken breast: Chicken breast is a lean protein that can be cooked similarly to prawns and provides a neutral flavor.

• peeled and deveined prawns - Substitute with tofu: Tofu is a versatile, plant-based protein that can absorb flavors well and offers a similar texture when cooked.

• olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in this recipe.

• olive oil - Substitute with coconut oil: Coconut oil adds a slight sweetness and a tropical note that pairs nicely with prawns and lime.

• minced garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can enhance the dish without overpowering it.

• minced garlic - Substitute with ginger: Ginger adds a zesty, aromatic quality that complements the prawns and lime juice.

• freshly squeezed lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and brightness that can enhance the flavors of the dish.

• freshly squeezed lime juice - Substitute with apple cider vinegar: Apple cider vinegar provides a tangy, slightly sweet flavor that can mimic the acidity of lime juice.

• salt - Substitute with soy sauce: Soy sauce adds a savory, umami flavor that can enhance the overall taste of the dish.

• salt - Substitute with seaweed flakes: Seaweed flakes provide a salty, umami flavor and add a touch of oceanic taste that pairs well with prawns.

• freshly ground black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different, more subtle flavor.

• freshly ground black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and a different kind of spiciness that can enhance the dish.

• chopped cilantro - Substitute with parsley: Parsley provides a fresh, slightly peppery flavor that can replace cilantro without the soapy taste some people experience.

• chopped cilantro - Substitute with basil: Basil adds a sweet, aromatic flavor that can complement the other ingredients in the dish.

• Allow the prawns and avocado mixture to cool completely before storing. This helps maintain the texture and flavor.
• Transfer the mixture to an airtight container. Ensure the container is clean and dry to prevent any contamination.
• To prevent the avocado from browning, place a piece of plastic wrap directly on the surface of the mixture before sealing the container. This minimizes exposure to air.
• Store the container in the refrigerator. The avocado prawns mixture will stay fresh for up to 2 days.
• For freezing, transfer the mixture to a freezer-safe container. Leave some space at the top as the mixture may expand when frozen.
• Label the container with the date of preparation. This helps keep track of its freshness.
• Freeze the mixture for up to 1 month. For best results, consume within this period to enjoy optimal flavor and texture.
• When ready to use, thaw the mixture in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth.
• Stir the mixture gently after thawing to restore its creamy consistency. Adjust seasoning if necessary before serving.

• Preheat your oven to 350°F (175°C). Place the avocado prawns in an oven-safe dish, cover with aluminum foil, and heat for about 10-15 minutes until warmed through. This method helps retain moisture and prevents the avocado from becoming too mushy.
• For a quicker option, use a microwave. Place the avocado prawns in a microwave-safe dish, cover with a microwave-safe lid or plate, and heat on medium power for 1-2 minutes. Stir halfway through to ensure even heating. Be cautious not to overheat, as the prawns can become rubbery.
• If you prefer stovetop reheating, add a small amount of olive oil to a skillet over low heat. Gently reheat the avocado prawns, stirring occasionally, for about 5 minutes. This method helps maintain the texture of the prawns and the creaminess of the avocado.
• To maintain the freshness of the cilantro, consider adding it fresh after reheating. Simply chop additional cilantro and mix it into the reheated dish before serving.

• Skillet: Used to heat the olive oil and cook the garlic and prawns.

• Spatula: Handy for stirring the garlic and flipping the prawns in the skillet.

• Mixing bowl: Where you will mash the avocados and mix in the other ingredients.

• Fork: Useful for mashing the avocados to the desired consistency.

• Knife: Needed for chopping the cilantro and possibly for cutting the avocados.

• Cutting board: Provides a safe surface for chopping cilantro and preparing avocados.

• Measuring spoons: Ensures accurate measurement of olive oil and lime juice.

• Garlic press: Optional, but can be used to mince the garlic more efficiently.

• Serving dish: For presenting the final avocado prawns mixture.

• Tongs: Useful for handling and turning the prawns while cooking.

Pre-prep ingredients: Peel and devein the prawns and mince the garlic ahead of time to streamline the cooking process.

Use ripe avocados: Ensure your avocados are ripe for easy mashing and better flavor integration.

Cook prawns efficiently: Cook the prawns in a single layer to ensure even cooking and save time.

Quick mash: Use a fork or potato masher to quickly mash the avocados.

Serve options: Have tortilla chips or toast ready to serve immediately.