Prawns Provencale Recipe

Prawns: Peeled and deveined, these are the star of the dish, providing a tender and juicy texture.

Olive oil: Used for sautéing, it adds a rich, fruity flavor to the dish.

Garlic: Minced and sautéed, it infuses the dish with a robust, aromatic flavor.

Tomatoes: Chopped, they create a fresh and slightly tangy base for the sauce.

Herbes de Provence: A blend of dried herbs that adds a distinctive, fragrant flavor typical of southern French cuisine.

Salt: Enhances the overall flavor of the dish.

Black pepper: Adds a subtle heat and depth to the flavor profile.

Fresh parsley: Chopped and used as a garnish, it adds a fresh, vibrant touch to the final presentation.

When sautéing the garlic, be careful not to let it brown too much as it can turn bitter. Aim for a light golden color to ensure it adds a sweet and aromatic flavor to the dish.

• prawns - Substitute with chicken breast: Chicken breast can mimic the texture and absorb the flavors well, making it a good alternative for those who do not consume seafood.

• olive oil - Substitute with grapeseed oil: Grapeseed oil has a similar neutral flavor and high smoke point, making it suitable for sautéing and cooking.

• garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the dish well if garlic is unavailable.

• chopped tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as they are convenient and provide a similar texture and flavor.

• herbes de provence - Substitute with Italian seasoning: Italian seasoning contains similar herbs like thyme, rosemary, and oregano, making it a suitable alternative.

• salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with a depth of umami flavor.

• black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile, with a slightly different color.

• fresh parsley - Substitute with fresh cilantro: Fresh cilantro can add a similar fresh, herbaceous note to the dish.

• Allow the prawns provencale to cool completely before storing. This helps prevent condensation, which can lead to soggy prawns and a less desirable texture.
• Transfer the cooled prawns provencale to an airtight container. Make sure the container is clean and dry to maintain the freshness of the dish.
• If you plan to consume the dish within a few days, store it in the refrigerator. The prawns provencale will stay fresh for up to 3 days when properly refrigerated.
• For longer storage, consider freezing the prawns provencale. Place the dish in a freezer-safe container or a heavy-duty freezer bag. Remove as much air as possible to prevent freezer burn.
• Label the container or bag with the date of storage. This helps you keep track of how long the prawns provencale has been stored and ensures you use it within a safe timeframe.
• When ready to reheat, thaw the prawns provencale in the refrigerator overnight. This gradual thawing process helps maintain the texture and flavor of the dish.
• Reheat the prawns provencale in a skillet over medium heat. Add a splash of olive oil or a bit of chopped tomatoes to refresh the sauce and prevent the dish from drying out.
• Stir occasionally and heat until the prawns are warmed through. Be careful not to overcook, as this can make the prawns tough and rubbery.
• Garnish with fresh parsley before serving to revive the vibrant flavors and add a touch of freshness to the reheated dish.

• Stovetop Method:

  1. Heat a skillet over medium heat.
  2. Add a small amount of olive oil or butter to the skillet.
  3. Once the oil is hot, add the leftover Prawns Provencale.
  4. Stir occasionally and cook until the prawns are heated through, about 3-5 minutes.
  5. Ensure the prawns are heated evenly to avoid overcooking.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the Prawns Provencale in an oven-safe dish.
  3. Cover the dish with aluminum foil to retain moisture.
  4. Heat in the oven for about 10-15 minutes, or until the prawns are warmed through.
  5. Stir halfway through to ensure even heating.

• Microwave Method:

  1. Place the Prawns Provencale in a microwave-safe dish.
  2. Cover the dish with a microwave-safe lid or plastic wrap with a small vent.
  3. Microwave on medium power for 1-2 minutes.
  4. Stir the prawns and microwave for an additional 1-2 minutes if needed.
  5. Be cautious not to overheat, as prawns can become rubbery.

• Steam Method:

  1. Fill a pot with a small amount of water and bring it to a simmer.
  2. Place the Prawns Provencale in a steamer basket.
  3. Cover and steam for about 3-5 minutes, or until heated through.
  4. This method helps retain the prawns's moisture and texture.

• Skillet: A flat-bottomed pan used for cooking the prawns and sauce over medium heat.

• Spatula: Useful for stirring the garlic, tomatoes, and prawns to ensure even cooking.

• Garlic press: Handy for mincing the garlic cloves quickly and efficiently.

• Measuring spoons: Essential for accurately measuring the olive oil, herbes de provence, salt, and black pepper.

• Cutting board: A safe surface for chopping the fresh parsley.

• Chef's knife: Ideal for chopping the tomatoes and parsley.

• Mixing bowl: Useful for holding the peeled and deveined prawns before cooking.

• Tongs: Helpful for turning the prawns to ensure they cook evenly.

• Serving dish: To present the finished Prawns Provencale attractively.

• Measuring cup: For measuring the chopped tomatoes accurately.

Prep ingredients in advance: Chop garlic and parsley ahead of time to streamline cooking.

Use canned tomatoes: Opt for canned chopped tomatoes to save time on dicing.

Quick marinade: Marinate prawns with herbes de provence, salt, and pepper while prepping other ingredients.

One-pan method: Cook everything in one skillet to reduce cleanup time.

Pre-measure spices: Measure out herbes de provence, salt, and pepper before starting to cook.