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prawns-provencale-recipe

Prawns Provencale Recipe

A delightful dish featuring prawns cooked in a Provencale style with tomatoes, garlic, and herbs.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 g Prawns peeled and deveined
  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • 400 g Tomatoes chopped
  • 1 teaspoon Herbes de Provence
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste
  • 2 tablespoon Fresh parsley chopped

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant.
  3. 3. Add the chopped tomatoes and cook for 5 minutes.
  4. 4. Stir in the Herbes de Provence, salt, and black pepper.
  5. 5. Add the prawns and cook until they turn pink, about 5-7 minutes.
  6. 6. Garnish with fresh parsley and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 150mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Prawns, Provencale, Seafood
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