Indulge in a delightful combination of flavors with seared scallops paired with a refreshing grapefruit fennel salad. This dish brings together the sweetness of sea scallops and the zesty brightness of grapefruit, complemented by the aromatic crunch of fennel and the fresh taste of dill.
If you're not familiar with fennel, it has a slightly sweet, anise-like flavor and adds a unique crunch to the salad. Sea scallops are larger than bay scallops and are perfect for searing. Make sure to pick a ripe grapefruit for the best flavor. Fresh dill is essential for this recipe, as it adds a bright, herbaceous note.

Ingredients For Seared Scallops With Grapefruit Fennel Salad
Sea scallops: Large, meaty scallops that are perfect for searing.
Olive oil: Used for searing the scallops to give them a golden brown crust.
Salt: Enhances the flavors of the scallops and salad.
Freshly ground black pepper: Adds a touch of heat and depth to the dish.
Fennel: Provides a crunchy texture and a mild, sweet flavor with a hint of anise.
Grapefruit: Adds a zesty, citrusy brightness to the salad.
Fresh dill: Brings a fresh, herbaceous note to the salad.
Technique Tip for This Recipe
When searing scallops, ensure they are thoroughly dry before seasoning. Moisture on the surface can prevent them from achieving that perfect golden-brown crust. Use a hot skillet and avoid overcrowding to maintain high heat, which is crucial for a good sear. For the fennel and grapefruit salad, slice the fennel as thinly as possible to achieve a delicate texture that complements the citrusy brightness of the grapefruit. Fresh dill adds a fragrant, herbaceous note that ties the dish together beautifully.
Suggested Side Dishes
Alternative Ingredients
large sea scallops - Substitute with jumbo shrimp: Jumbo shrimp have a similar texture and can be seared to achieve a comparable flavor profile.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and a neutral flavor, making it suitable for searing.
salt - Substitute with kosher salt: Kosher salt has larger grains and a cleaner taste, which can enhance the flavors of the dish.
freshly ground black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor, which can add a unique twist.
fennel - Substitute with celery: Celery has a similar crunch and a mild flavor that can complement the other ingredients in the salad.
grapefruit - Substitute with orange: Oranges offer a similar citrusy sweetness and acidity, making them a good alternative.
fresh dill - Substitute with fresh tarragon: Tarragon has a slightly anise-like flavor that pairs well with seafood and can complement the fennel in the salad.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- Allow the seared scallops to cool to room temperature before storing. This helps prevent condensation, which can make them soggy.
- Place the scallops in an airtight container. If stacking, separate layers with parchment paper to avoid sticking.
- Store the fennel and grapefruit salad separately in another airtight container. This keeps the salad fresh and prevents the scallops from becoming overly moist.
- Refrigerate both the scallops and the salad for up to 2 days. For optimal freshness, consume within this timeframe.
- To freeze, place the cooled scallops on a baking sheet lined with parchment paper. Freeze until solid, then transfer to a freezer-safe bag or container. This prevents them from clumping together.
- Label the container with the date to keep track of storage time. Frozen scallops can be stored for up to 3 months.
- When ready to use, thaw the scallops in the refrigerator overnight. Avoid thawing at room temperature to maintain food safety.
- Reheat the scallops gently in a skillet over medium heat until warmed through. Avoid overcooking to maintain their tender texture.
- For the fennel and grapefruit salad, it's best to prepare fresh if possible. However, if stored, toss gently before serving to redistribute the flavors.
- Enjoy your seared scallops with the refreshing fennel and grapefruit salad for a delightful meal.
How To Reheat Leftovers
Preheat your oven to 275°F (135°C). Place the seared scallops on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Heat for about 10 minutes or until warmed through.
Alternatively, use a skillet to reheat the scallops. Add a small amount of olive oil to the skillet and heat over medium-low heat. Place the scallops in the skillet and cook for about 2-3 minutes on each side, just until they are warmed through. Be careful not to overcook them.
For the fennel and grapefruit salad, it's best to serve it at room temperature. If it has been refrigerated, let it sit out for about 15-20 minutes before serving to take the chill off. This will help maintain the crispness of the fennel and the juiciness of the grapefruit.
If you prefer, you can lightly warm the salad by placing it in a microwave-safe bowl and microwaving on low power for about 30 seconds to 1 minute. Be sure to stir gently to ensure even heating without making the fennel soggy.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for searing the scallops to achieve a golden brown crust.
Paper towels: Used to pat the scallops dry, ensuring they sear properly without excess moisture.
Mixing bowl: A bowl used to combine the fennel, grapefruit segments, dill, salt, and pepper.
Knife: Essential for thinly slicing the fennel and segmenting the grapefruit.
Cutting board: A surface for safely slicing the fennel and preparing the grapefruit.
Tongs: Useful for turning the scallops in the skillet to ensure even searing on both sides.
Measuring spoons: Used to measure out the olive oil, salt, and pepper accurately.
Spatula: Helps in removing the seared scallops from the skillet without breaking them.
Serving plate: A plate to present the seared scallops on top of the fennel grapefruit salad.
How to Save Time on Making This Recipe
Prep ingredients in advance: Slice the fennel and segment the grapefruit ahead of time to streamline the cooking process.
Use a hot skillet: Ensure the skillet is hot before adding the scallops to achieve a perfect sear quickly.
Dry scallops thoroughly: Pat the scallops dry to remove excess moisture, which helps them sear faster and more evenly.
Organize your workspace: Have all your ingredients and tools ready and within reach to avoid unnecessary delays.
Batch cooking: If making a larger quantity, sear the scallops in batches to maintain the skillet's temperature.

Seared Scallops with Grapefruit Fennel Salad
Ingredients
Main Ingredients
- 12 pieces Sea Scallops large
- 1 tablespoon Olive Oil
- 1 teaspoon Salt divided
- 1 teaspoon Black Pepper freshly ground
- 1 bulb Fennel thinly sliced
- 1 piece Grapefruit peeled and segmented
- 2 tablespoons Fresh Dill chopped
Instructions
- 1. Pat the scallops dry with paper towels and season with half of the salt and pepper.
- 2. Heat the olive oil in a skillet over medium-high heat. Add the scallops and sear for 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.
- 3. In a mixing bowl, combine the fennel, grapefruit segments, dill, and the remaining salt and pepper. Toss gently to combine.
- 4. Serve the seared scallops on top of the fennel grapefruit salad.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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