Go Back
–+ servings
seared-scallops-with-grapefruit-fennel-salad-recipe

Seared Scallops with Grapefruit Fennel Salad

Fresh, light, and perfect for a quick dinner or a fancy appetizer.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 12 pieces Sea Scallops large
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt divided
  • 1 teaspoon Black Pepper freshly ground
  • 1 bulb Fennel thinly sliced
  • 1 piece Grapefruit peeled and segmented
  • 2 tablespoons Fresh Dill chopped

Instructions 

  1. 1. Pat the scallops dry with paper towels and season with half of the salt and pepper.
  2. 2. Heat the olive oil in a skillet over medium-high heat. Add the scallops and sear for 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.
  3. 3. In a mixing bowl, combine the fennel, grapefruit segments, dill, and the remaining salt and pepper. Toss gently to combine.
  4. 4. Serve the seared scallops on top of the fennel grapefruit salad.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 1mg

Keywords

Salad, Scallops, Seafood
Tried this recipe?Let us know how it was!