Sous Vide Egg Bites Recipe

Eggs: The base of the recipe, providing structure and protein.

Cottage cheese: Adds creaminess and a slight tang to the egg bites.

Shredded cheese: Enhances the flavor and adds a melty texture.

Salt: Essential for seasoning and bringing out the flavors.

Pepper: Adds a touch of heat and depth to the taste.

Bacon bits: Optional, but adds a savory, smoky flavor if used.

When blending the eggs and cottage cheese, make sure to blend until the mixture is completely smooth to achieve a silky texture in your sous vide egg bites. This ensures that the egg bites are uniform and free of any lumps, giving them a professional finish.

• 6 large eggs - Substitute with 6 large egg whites: For a lower cholesterol option, use egg whites instead of whole eggs.

• 6 large eggs - Substitute with 6 large flax eggs: For a vegan alternative, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water per egg.

• ½ cup cottage cheese - Substitute with ½ cup Greek yogurt: Greek yogurt provides a similar creamy texture and protein content.

• ½ cup cottage cheese - Substitute with ½ cup ricotta cheese: Ricotta cheese offers a similar texture and mild flavor.

• ½ cup shredded cheese - Substitute with ½ cup nutritional yeast: Nutritional yeast gives a cheesy flavor and is a good vegan alternative.

• ½ cup shredded cheese - Substitute with ½ cup vegan shredded cheese: For a dairy-free option, use vegan shredded cheese.

• ¼ teaspoon salt - Substitute with ¼ teaspoon sea salt: Sea salt can be used as a direct replacement for regular salt.

• ¼ teaspoon salt - Substitute with ¼ teaspoon soy sauce: Soy sauce adds a salty flavor with an umami boost.

• ¼ teaspoon pepper - Substitute with ¼ teaspoon white pepper: White pepper provides a similar heat but with a slightly different flavor profile.

• ¼ teaspoon pepper - Substitute with ¼ teaspoon paprika: Paprika adds a mild heat and a smoky flavor.

• ¼ cup optional cooked bacon bits - Substitute with ¼ cup cooked turkey bacon bits: Turkey bacon is a leaner alternative to regular bacon.

• ¼ cup optional cooked bacon bits - Substitute with ¼ cup cooked tempeh bacon bits: Tempeh bacon is a great vegan substitute that provides a similar smoky flavor.

• Allow the egg bites to cool completely at room temperature before storing. This helps prevent condensation, which can make them soggy.

• For short-term storage, place the egg bites in an airtight container and refrigerate. They will stay fresh for up to 5 days.

• If you plan to freeze the egg bites, wrap each one individually in plastic wrap or aluminum foil. This prevents freezer burn and keeps them tasting fresh.

• Place the wrapped egg bites in a resealable freezer bag or airtight container. Label with the date to keep track of their freshness.

• When ready to enjoy, thaw the egg bites in the refrigerator overnight. This ensures even reheating and maintains their texture.

• Reheat the egg bites in the microwave for about 30-60 seconds, or until heated through. Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for 10-15 minutes.

• For an extra touch, serve the reheated egg bites with a side of fresh herbs or a dollop of sour cream to enhance their flavor.

• If you prefer a crispy exterior, lightly pan-fry the thawed egg bites in a bit of olive oil or butter until golden brown.

• Microwave Method:

  1. Remove the egg bites from the mason jars and place them on a microwave-safe plate.
  2. Cover with a damp paper towel to retain moisture.
  3. Microwave on medium power for 30-45 seconds, checking halfway through to ensure they are heated evenly.
  4. Let them sit for a minute before enjoying.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the egg bites in an oven-safe dish and cover with aluminum foil to prevent drying out.
  3. Bake for 10-15 minutes or until heated through.
  4. Allow them to cool slightly before serving.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil or butter to the skillet.
  3. Place the egg bites in the skillet and cover with a lid.
  4. Cook for 3-5 minutes, flipping halfway through, until they are warmed evenly.

• Sous Vide Method:

  1. Preheat your sous vide machine to 140°F (60°C).
  2. Place the egg bites back into their mason jars and seal lightly.
  3. Submerge the jars in the sous vide bath for 15-20 minutes.
  4. Carefully remove the jars and let them cool slightly before serving.

• Sous vide machine: A device used to precisely control the water temperature for cooking the egg bites evenly.

• Blender: Used to blend the eggs, cottage cheese, shredded cheese, salt, and pepper into a smooth mixture.

• Mason jars: Small glass jars used to hold the egg mixture while it cooks in the sous vide bath.

• Measuring cups: Used to measure the cottage cheese and shredded cheese accurately.

• Measuring spoons: Used to measure the salt and pepper precisely.

• Tongs: Used to safely remove the hot mason jars from the sous vide bath.

• Water bath container: A large container filled with water where the sous vide machine is placed to cook the egg bites.

• Kitchen towel: Used to handle the hot mason jars and to let them cool slightly before serving.