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sous-vide-egg-bites-recipe

Sous Vide Egg Bites

Delicious and fluffy egg bites cooked to perfection using the sous vide method.
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Preparation Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 large Eggs
  • ½ cup Cottage Cheese
  • ½ cup Shredded Cheese
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper
  • ¼ cup Cooked Bacon Bits optional

Instructions 

  1. Preheat your sous vide machine to 172°F (78°C).
  2. In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth.
  3. Pour the mixture into mason jars, filling each about halfway. Add bacon bits if using.
  4. Seal the jars lightly (do not over-tighten) and place them in the sous vide bath. Cook for 60 minutes.
  5. Remove jars from the bath and let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 300IU | Calcium: 100mg | Iron: 1mg

Keywords

Egg Bites, Sous Vide
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