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spicy-kale-and-shrimp-soup-recipe

Spicy Kale and Shrimp Soup

A hearty and spicy soup with kale and shrimp, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1 lb shrimp, peeled and deveined
  • 4 cups chicken broth
  • 4 cups kale, chopped
  • 1 can diced tomatoes
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and red pepper flakes, cook for another minute.
  4. Add shrimp and cook until pink, about 3-4 minutes.
  5. Pour in chicken broth, bring to a boil.
  6. Add chopped kale, diced tomatoes, salt, and black pepper.
  7. Reduce heat and simmer for 20 minutes.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 700mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Kale, Shrimp, Soup, Spicy
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