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linguine-with-seafood-and-sundried-tomatoes-recipe

Linguine with Seafood and Sundried Tomatoes

A delightful seafood pasta dish with sundried tomatoes.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 400 g Linguine
  • 200 g Mixed Seafood (shrimp, mussels, calamari)
  • 100 g Sundried Tomatoes
  • 3 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 cup White Wine
  • 1 teaspoon Chili Flakes
  • to taste Salt
  • to taste Black Pepper
  • 1 handful Fresh Parsley chopped

Instructions 

  1. 1. Cook the linguine according to the package instructions. Drain and set aside.
  2. 2. In a large skillet, heat the olive oil over medium heat. Add the garlic and chili flakes, and sauté for 1-2 minutes until fragrant.
  3. 3. Add the mixed seafood to the skillet and cook for 3-4 minutes until the seafood is just cooked through.
  4. 4. Pour in the white wine and let it simmer for 2-3 minutes until slightly reduced.
  5. 5. Add the sundried tomatoes, cooked linguine, salt, and pepper to the skillet. Toss everything together until well combined and heated through.
  6. 6. Garnish with fresh parsley and serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Pasta, Seafood
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