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italian-sausage-recipe

Italian Sausage Recipe

A simple and delicious Italian sausage recipe perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage mild or spicy
  • 1 tablespoon Olive oil
  • 1 Onion sliced
  • 2 Bell peppers sliced
  • 2 cloves Garlic minced
  • ½ cup Tomato sauce
  • ½ teaspoon Salt to taste
  • ¼ teaspoon Black pepper to taste

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add the sausages and cook until browned on all sides.
  3. Remove sausages and set aside. In the same skillet, add onions and bell peppers. Cook until softened.
  4. Add garlic and cook for another minute.
  5. Return sausages to the skillet. Add tomato sauce, salt, and pepper. Simmer for 10 minutes.
  6. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 15g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Italian, Sausage
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