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crab-stuffed-flounder-recipe

Crab Stuffed Flounder Recipe

A delightful seafood dish featuring flounder stuffed with a savory crab mixture.
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Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Flounder
  • 1 cup Crab meat cooked and shredded
  • ¼ cup Mayonnaise
  • ¼ cup Breadcrumbs
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Old Bay seasoning
  • 1 tablespoon Parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine crab meat, mayonnaise, breadcrumbs, lemon juice, Old Bay seasoning, and parsley.
  3. Place flounder fillets on a flat surface and spoon the crab mixture onto each fillet. Roll up the fillets and place them seam-side down in a baking dish.
  4. Bake for 25 minutes or until the fish is cooked through and the stuffing is hot.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Crab, Flounder, Stuffed Fish
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