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carrot-soup-recipe

Carrot Soup Recipe

A simple and delicious carrot soup recipe that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: International
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 kg Carrots peeled and chopped
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat some oil in a pot over medium heat. Add the onions and garlic, and sauté until softened.
  2. 2. Add the carrots and vegetable broth. Bring to a boil, then reduce heat and simmer until carrots are tender, about 20 minutes.
  3. 3. Use a blender to puree the soup until smooth. Return to the pot.
  4. 4. Stir in the coconut milk and season with salt and pepper. Heat through before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 500mg | Potassium: 600mg | Fiber: 5g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Carrot Soup
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