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cannellini-shrimp-salad-recipe

Cannellini Shrimp Salad

A refreshing and protein-packed salad perfect for a light lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Shrimp, peeled and deveined
  • 1 can Cannellini beans, drained and rinsed
  • 1 cup Cherry tomatoes, halved
  • ¼ cup Red onion, finely chopped
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Garlic, minced
  • to taste Salt and pepper
  • ¼ cup Fresh parsley, chopped

Instructions 

  1. 1. Heat a skillet over medium heat and add 1 tablespoon of olive oil.
  2. 2. Add shrimp to the skillet and cook until pink and opaque, about 3-4 minutes per side. Remove from heat and set aside.
  3. 3. In a large mixing bowl, combine cannellini beans, cherry tomatoes, red onion, and parsley.
  4. 4. In a small bowl, whisk together the remaining olive oil, lemon juice, garlic, salt, and pepper.
  5. 5. Pour the dressing over the bean mixture and toss to coat.
  6. 6. Add the cooked shrimp to the salad and gently toss to combine.
  7. 7. Serve immediately or chill in the refrigerator for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 400mg | Potassium: 600mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Cannellini Beans, Healthy, Shrimp Salad
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