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spinach-and-banana-smoothie-recipe

Spinach and Banana Smoothie

A quick and healthy smoothie made with spinach and banana.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Spinach fresh
  • 1 Banana ripe
  • 1 cup Milk any type
  • 1 tablespoon Honey optional

Instructions 

  1. 1. Add spinach, banana, milk, and honey to the blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 450mg | Fiber: 3g | Sugar: 20g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 1mg

Keywords

Healthy, Quick, Smoothie
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