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spicy-tomato-seafood-and-chorizo-stew-recipe

Spicy Tomato Seafood and Chorizo Stew

A hearty, spicy stew with seafood and chorizo, perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Spanish
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Red bell pepper, chopped
  • 200 g Chorizo, sliced
  • 400 g Canned tomatoes
  • 500 ml Fish stock
  • 200 g Mixed seafood (shrimp, mussels, squid)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili flakes
  • to taste Salt and pepper
  • 1 handful Fresh parsley, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and red bell pepper, cook for another 2-3 minutes.
  4. Add the sliced chorizo and cook until it starts to brown, about 5 minutes.
  5. Pour in the canned tomatoes and fish stock, bring to a simmer.
  6. Add the mixed seafood, smoked paprika, and chili flakes. Simmer for 10-15 minutes.
  7. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 25g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 100mg | Sodium: 1200mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Chorizo, Seafood, Stew
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