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spicy-seafood-sauce-recipe

Spicy Seafood Sauce Recipe

A zesty and flavorful sauce perfect for seafood dishes.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 4 cloves Garlic, minced
  • 1 cup Tomato Sauce
  • 1 teaspoon Red Pepper Flakes
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Lemon Juice
  • ¼ cup Chopped Fresh Parsley

Instructions 

  1. Heat olive oil in a saucepan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in tomato sauce, red pepper flakes, salt, and black pepper.
  4. Simmer for 10 minutes, stirring occasionally.
  5. Remove from heat and stir in lemon juice and chopped parsley.

Nutritional Value

Calories: 80kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 200mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Sauce, Seafood, Spicy
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