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smash-burgers-recipe

Smash Burgers Recipe

Quick and easy smash burgers with crispy edges and juicy centers.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 500 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Beef 80/20 blend
  • 4 Burger Buns
  • 4 slices Cheese American or Cheddar
  • 1 tablespoon Butter for toasting buns
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Preheat your cast iron skillet over medium-high heat.
  2. 2. Divide the ground beef into 4 equal portions and roll into balls.
  3. 3. Place a ball of beef in the skillet and smash it down with a spatula until it's about ¼ inch thick. Season with salt and pepper.
  4. 4. Cook for 2-3 minutes until the edges are crispy, then flip and add a slice of cheese. Cook for another 1-2 minutes.
  5. 5. While the burgers cook, toast the buns with butter in another pan or in the oven.
  6. 6. Assemble the burgers and serve hot.

Nutritional Value

Calories: 500kcal | Carbohydrates: 30g | Protein: 25g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 3mg

Keywords

Burger, Quick Meal, Smash Burger
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