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shrimp-and-asparagus-quiche-recipe

Shrimp and Asparagus Quiche

A delicious and savory quiche with shrimp and asparagus, perfect for brunch or a light dinner.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Shrimp, cooked and chopped
  • 1 cup Asparagus, chopped
  • 1 cup Cheddar cheese, shredded
  • 4 Eggs
  • 1 cup Milk
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 Pie crust, pre-baked

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
  3. Stir in the shrimp, asparagus, and cheddar cheese.
  4. Pour the mixture into the pre-baked pie crust.
  5. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
  6. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 18g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 200mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Asparagus, Quiche, Shrimp
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