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seafood-thermidor-recipe

Seafood Thermidor

A rich and creamy seafood dish that's perfect for special occasions.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Lobster meat cooked and chopped
  • 1 cup Shrimp peeled and deveined
  • ½ cup White wine
  • 1 cup Heavy cream
  • ½ cup Grated cheese Gruyère or Parmesan
  • 2 tablespoon Butter
  • 1 tablespoon Flour
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a saucepan, melt the butter over medium heat. Add the flour and cook, stirring constantly, for about 2 minutes.
  3. Slowly whisk in the white wine and heavy cream. Cook until the mixture thickens, about 5 minutes.
  4. Add the Dijon mustard, salt, and pepper. Stir to combine.
  5. Add the lobster meat and shrimp to the sauce. Cook for another 5 minutes, until the seafood is heated through.
  6. Transfer the mixture to a baking dish. Sprinkle the grated cheese on top.
  7. Bake in the preheated oven for 15-20 minutes, until the top is golden and bubbly.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 10g | Protein: 30g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 200mg | Sodium: 800mg | Potassium: 400mg | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 2mg

Keywords

Seafood, Special Occasion, Thermidor
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