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Seafood Soup Recipe
A delicious and hearty seafood soup perfect for any occasion.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Seafood
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
lb
Shrimp, peeled and deveined
1
lb
Clams, cleaned
1
lb
White fish fillets, cut into chunks
1
cup
Diced tomatoes
4
cups
Fish stock
1
cup
Chopped onions
2
cloves
Garlic, minced
1
teaspoon
Salt
1
teaspoon
Black pepper
2
tablespoon
Olive oil
1
cup
Chopped parsley
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onions and garlic, sauté until softened.
3. Pour in fish stock and diced tomatoes, bring to a simmer.
4. Add shrimp, clams, and fish chunks. Cook until seafood is done.
5. Season with salt and pepper. Stir in chopped parsley before serving.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
10
g
|
Protein:
30
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
150
mg
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
100
mg
|
Iron:
3
mg
Keywords
Soup
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