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seafood-pot-pie-recipe

Seafood Pot Pie

A comforting and hearty seafood pot pie filled with a mix of seafood and vegetables, topped with a flaky crust.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Filling

  • 1 cup Shrimp peeled and deveined
  • 1 cup Scallops small
  • 1 cup Frozen Peas
  • 1 cup Carrots diced
  • 1 cup Celery diced
  • 1 cup Fish Stock
  • ½ cup Heavy Cream
  • ¼ cup All-Purpose Flour
  • ¼ cup Butter
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 teaspoon Thyme dried

Crust

  • 1 sheet Puff Pastry thawed
  • 1 Egg beaten, for egg wash

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a saucepan, melt butter over medium heat. Add flour and cook, stirring constantly, for 2 minutes.
  3. Gradually whisk in fish stock and heavy cream. Cook until thickened, about 5 minutes.
  4. Add shrimp, scallops, peas, carrots, and celery. Season with salt, pepper, and thyme. Cook for another 5 minutes.
  5. Transfer seafood mixture to a pie dish. Cover with puff pastry sheet, trimming excess. Brush with beaten egg.
  6. Bake for 30-35 minutes, until crust is golden brown. Let cool slightly before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 35g | Protein: 20g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 4mg

Keywords

Comfort Food, Pot Pie, Seafood
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