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seafood-marinara-pasta-recipe

Seafood Marinara Pasta

A delicious and easy-to-make seafood pasta with a rich marinara sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 12 oz Spaghetti
  • 2 tablespoon Olive oil
  • 3 cloves Garlic, minced
  • 1 cup Onion, chopped
  • 1 cup Tomato sauce
  • 1 cup Diced tomatoes
  • 1 lb Mixed seafood (shrimp, calamari, mussels)
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ¼ cup Fresh basil, chopped

Instructions 

  1. 1. Cook the spaghetti according to the package instructions. Drain and set aside.
  2. 2. In a large skillet, heat the olive oil over medium heat. Add the garlic and onion, and sauté until fragrant and translucent.
  3. 3. Add the tomato sauce and diced tomatoes to the skillet. Stir well and let it simmer for about 5 minutes.
  4. 4. Add the mixed seafood to the skillet. Cook until the seafood is cooked through, about 5-7 minutes.
  5. 5. Season with salt and black pepper. Stir in the fresh basil.
  6. 6. Toss the cooked spaghetti with the seafood marinara sauce. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Marinara, Pasta, Seafood
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