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seafood-linguine-recipe

Seafood Linguine Recipe

A delightful seafood linguine recipe that's perfect for a special dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 400 g Linguine uncooked
  • 200 g Shrimp peeled and deveined
  • 200 g Scallops
  • 2 cloves Garlic minced
  • 1 cup Cherry tomatoes halved
  • ¼ cup White wine
  • ¼ cup Olive oil
  • ¼ cup Fresh parsley chopped
  • to taste Salt and pepper

Instructions 

  1. 1. Cook the linguine in a large pot of salted boiling water until al dente. Drain and set aside.
  2. 2. In a skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant.
  3. 3. Add the shrimp and scallops to the skillet. Cook until the seafood is just opaque.
  4. 4. Stir in the cherry tomatoes and white wine. Cook until the tomatoes are soft and the wine has reduced slightly.
  5. 5. Toss the cooked linguine with the seafood mixture. Season with salt and pepper to taste.
  6. 6. Garnish with fresh parsley and serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 500mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Linguine, Pasta, Seafood
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