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seafood-gumbo-recipe

Seafood Gumbo Recipe

A hearty and flavorful seafood gumbo perfect for any occasion.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: Cajun
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • ½ cup vegetable oil
  • ½ cup flour
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 1 lb andouille sausage, sliced
  • 1 lb shrimp, peeled and deveined
  • 1 lb crabmeat
  • 6 cups chicken broth
  • 2 teaspoon Cajun seasoning
  • 2 teaspoon Worcestershire sauce
  • 2 cups okra, sliced
  • to taste salt and pepper
  • to serve cooked white rice

Instructions 

  1. Heat oil in a large pot over medium heat. Whisk in flour and cook, stirring constantly, until the roux is a dark brown color.
  2. Add the onion, bell pepper, celery, and garlic. Cook until vegetables are tender.
  3. Stir in the sausage and cook for a few minutes. Add the chicken broth, Cajun seasoning, and Worcestershire sauce. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Add the shrimp, crabmeat, and okra. Cook until the shrimp are pink and cooked through. Season with salt and pepper to taste.
  5. Serve hot over cooked white rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 150mg | Sodium: 1200mg | Potassium: 600mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Gumbo, Seafood
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