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seafood-creole-recipe

Seafood Creole

A flavorful and spicy seafood dish with a rich tomato base, perfect for a hearty meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Creole
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Shrimp, peeled and deveined
  • 1 lb Crab meat
  • 1 cup Onion, chopped
  • 1 cup Green bell pepper, chopped
  • 1 cup Celery, chopped
  • 3 cloves Garlic, minced
  • 2 cups Tomato sauce
  • 1 cup Chicken broth
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, bell pepper, celery, and garlic. Cook until softened.
  3. Stir in tomato sauce, chicken broth, cayenne pepper, paprika, thyme, salt, and black pepper. Bring to a simmer.
  4. Add shrimp and crab meat. Cook until seafood is done, about 10 minutes.
  5. Serve hot over rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 4mg

Keywords

Seafood, Spicy, Tomato
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