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seafood-cioppino-recipe

Seafood Cioppino

A hearty seafood stew with a tomato-based broth, perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 cup dry white wine
  • 1 can crushed tomatoes (28 oz)
  • 2 cups fish stock
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 lb clams, scrubbed
  • 1 lb mussels, scrubbed
  • 1 lb shrimp, peeled and deveined
  • 1 lb firm white fish, cut into chunks
  • to taste salt and pepper
  • ¼ cup fresh parsley, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell peppers. Cook until softened.
  2. Add white wine and bring to a simmer. Cook for 5 minutes.
  3. Add crushed tomatoes, fish stock, oregano, and thyme. Simmer for 20 minutes.
  4. Add clams and mussels. Cover and cook until they open, about 5 minutes.
  5. Add shrimp and fish. Cook until shrimp are pink and fish is opaque, about 5 minutes. Season with salt and pepper.
  6. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 150mg | Sodium: 900mg | Potassium: 800mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 5mg

Keywords

Seafood, Stew
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