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sea-bass-fillets-with-crawfish-and-crab-sauce-recipe

Sea Bass Fillets with Crawfish and Crab Sauce

A delightful seafood dish combining tender sea bass fillets with a rich crawfish and crab sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 fillets Sea Bass skinless
  • 1 cup Crawfish tails cooked
  • 1 cup Crab meat lump
  • 1 tablespoon Olive oil
  • 2 cloves Garlic minced
  • 1 cup Heavy cream
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Season sea bass fillets with salt and pepper, then cook in the skillet for 3-4 minutes on each side until golden brown and cooked through. Remove and set aside.
  3. 3. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
  4. 4. Add crawfish tails and crab meat, stirring gently to combine.
  5. 5. Pour in heavy cream and lemon juice, stirring until the sauce thickens slightly.
  6. 6. Season the sauce with salt and pepper to taste.
  7. 7. Serve the sea bass fillets topped with the crawfish and crab sauce.

Nutritional Value

Calories: 450kcal | Carbohydrates: 5g | Protein: 35g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 600mg | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Crab Sauce, Crawfish, Sea Bass
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