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sausage-potato-and-kale-soup-recipe

Sausage Potato and Kale Soup Recipe

A hearty and delicious soup perfect for cold days.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage casings removed
  • 4 potatoes peeled and diced
  • 1 onion chopped
  • 3 cloves garlic minced
  • 4 cups chicken broth
  • 2 cups kale chopped
  • 1 cup heavy cream
  • to taste salt and pepper

Instructions 

  1. 1. In a large pot, cook the sausage over medium heat until browned. Remove and set aside.
  2. 2. In the same pot, add the onions and garlic. Cook until softened.
  3. 3. Add the potatoes and chicken broth. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  4. 4. Return the sausage to the pot. Stir in the kale and heavy cream. Cook until kale is wilted.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 400kcal | Carbohydrates: 30g | Protein: 20g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 3mg

Keywords

Comfort Food, Soup
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