Go Back
–+ servings
quinoa-black-bean-burgers-recipe

Quinoa Black Bean Burgers

Delicious and healthy quinoa black bean burgers, perfect for a vegetarian meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa cooked
  • 1 can Black beans drained and rinsed
  • ½ cup Breadcrumbs
  • 1 Egg beaten
  • 1 teaspoon Cumin
  • ½ teaspoon Garlic powder
  • ½ teaspoon Onion powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper
  • 2 tablespoon Olive oil for cooking

Instructions 

  1. 1. In a large mixing bowl, mash the black beans with a fork until mostly smooth.
  2. 2. Add the cooked quinoa, breadcrumbs, beaten egg, cumin, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, until golden brown and heated through.
  5. 5. Serve the burgers on buns with your favorite toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 3mg

Keywords

Burger, Healthy, Vegetarian
Tried this recipe?Let us know how it was!