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portobello-mushroom-burger-recipe

Portobello Mushroom Burger Recipe

A delicious and hearty vegetarian burger made with portobello mushrooms.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Portobello mushroom caps stems removed
  • 2 tablespoon Olive oil
  • 1 teaspoon Balsamic vinegar
  • 1 teaspoon Soy sauce
  • 4 Burger buns split and toasted
  • 4 Lettuce leaves
  • 4 Tomato slices

Instructions 

  1. 1. Preheat your grill or skillet over medium heat.
  2. 2. In a small bowl, mix olive oil, balsamic vinegar, and soy sauce.
  3. 3. Brush the mixture onto both sides of the mushroom caps.
  4. 4. Grill the mushrooms for about 5 minutes on each side, until tender.
  5. 5. Assemble the burgers with the grilled mushrooms, lettuce, and tomato slices on toasted buns.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 400mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Vegetarian
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