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pea-and-crab-salad-recipe

Pea and Crab Salad

A refreshing and light salad combining the sweetness of peas with the delicate flavor of crab.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Salad Ingredients

  • 2 cups fresh peas blanched
  • 1 cup lump crab meat picked over for shells
  • ¼ cup mayonnaise
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon fresh dill chopped
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. In a mixing bowl, whisk together the mayonnaise, lemon juice, dill, salt, and pepper.
  2. Add the blanched peas and crab meat to the bowl and gently toss to combine.
  3. Transfer the salad to a serving bowl and serve immediately or chill until ready to serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 200mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Crab Salad, pea salad, Summer Salad
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