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–+ servings

Pan-Seared Tuna Steaks Recipe

A simple and delicious recipe for pan-seared tuna steaks.
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Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna steaks about 1 inch thick
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. Heat a skillet over medium-high heat and add olive oil.
  2. Season tuna steaks with salt and black pepper on both sides.
  3. Place tuna steaks in the skillet and sear for 2-3 minutes on each side.
  4. Remove from skillet and let rest for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Protein: 40g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 600mg | Vitamin A: 100IU | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Seafood, Tuna
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