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paleo-maryland-crab-cakes-recipe

Paleo Maryland Crab Cakes Recipe

Delicious and healthy crab cakes that fit perfectly into a paleo diet.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Crab Cake Ingredients

  • 1 lb Lump Crab Meat
  • 1 cup Almond Flour
  • 1 large Egg beaten
  • 1 tablespoon Dijon Mustard
  • 2 tablespoon Fresh Parsley chopped
  • 1 teaspoon Old Bay Seasoning
  • 1 tablespoon Lemon Juice freshly squeezed
  • 2 tablespoon Coconut Oil for frying

Instructions 

  1. In a large mixing bowl, combine crab meat, almond flour, beaten egg, Dijon mustard, chopped parsley, Old Bay seasoning, and lemon juice. Mix gently to combine.
  2. Form the mixture into 8 small patties.
  3. Heat coconut oil in a skillet over medium heat.
  4. Cook the crab cakes for about 4-5 minutes on each side, or until golden brown and cooked through.
  5. Serve hot with a squeeze of lemon juice on top.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Crab Cakes, Paleo, Seafood
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