Go Back
–+ servings
mexican-bean-salad-recipe

Mexican Bean Salad Recipe

A fresh and zesty salad packed with beans, corn, and a tangy dressing. Perfect for a quick lunch or a side dish at a barbecue.
Print Recipe Pin This
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans rinsed and drained
  • 1 can Kidney Beans rinsed and drained
  • 1 can Corn drained
  • 1 Red Bell Pepper chopped
  • 1 Green Bell Pepper chopped
  • ¼ cup Red Onion chopped
  • ¼ cup Cilantro chopped

Dressing

  • ¼ cup Olive Oil
  • ¼ cup Lime Juice freshly squeezed
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. In a large mixing bowl, combine black beans, kidney beans, corn, red bell pepper, green bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together olive oil, lime juice, ground cumin, chili powder, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat evenly.
  4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Bean Salad, Healthy, Mexican Salad
Tried this recipe?Let us know how it was!