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mediterranean-seafood-soup-recipe

Mediterranean Seafood Soup

A hearty and flavorful soup packed with fresh seafood and Mediterranean spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes
  • 4 cups fish stock
  • 1 cup white wine
  • 1 lb mixed seafood (shrimp, mussels, clams, fish)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • to taste salt and pepper
  • 1 tablespoon lemon juice
  • ¼ cup fresh parsley, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Stir in diced tomatoes, fish stock, and white wine. Bring to a boil.
  5. Add mixed seafood, oregano, thyme, salt, and pepper. Reduce heat and simmer for 10-15 minutes.
  6. Stir in lemon juice and fresh parsley just before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Seafood, Soup
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