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lobster-tenderloin-recipe

Lobster Tenderloin Recipe

A delicious and elegant dish combining the rich flavors of lobster and tenderloin.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Lobster tails
  • 4 pieces Beef tenderloin steaks
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cloves Garlic, minced
  • 1 tablespoon Butter
  • 1 tablespoon Fresh parsley, chopped

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Season the tenderloin steaks with salt and pepper.
  3. Heat olive oil in a skillet over medium-high heat. Sear the steaks for 2-3 minutes on each side.
  4. Transfer the steaks to a baking sheet and finish cooking in the oven for 10-15 minutes, or until desired doneness.
  5. In the same skillet, add butter and garlic. Cook until fragrant.
  6. Add the lobster tails to the skillet and cook for 5-7 minutes, turning occasionally, until the meat is opaque.
  7. Serve the lobster tails and tenderloin steaks together, garnished with fresh parsley.

Nutritional Value

Calories: 450kcal | Carbohydrates: 2g | Protein: 40g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 600mg | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 5mg

Keywords

Lobster, Seafood, Steak, Tenderloin
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