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lemony-shrimp-over-brown-rice-recipe

Lemony Shrimp Over Brown Rice

A simple and delicious recipe featuring lemony shrimp served over brown rice.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 lb shrimp, peeled and deveined
  • 2 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 lemon, zested and juiced
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instructions 

  1. Cook brown rice in water according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add shrimp, lemon zest, and juice. Cook until shrimp is pink and opaque.
  5. Season with salt and pepper.
  6. Serve shrimp over brown rice, garnish with parsley if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 10g | Saturated Fat: 1.5g | Cholesterol: 150mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Brown Rice, Lemon, Shrimp
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