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jamaican-oxtail-recipe

Jamaican Oxtail Recipe

A rich and flavorful Jamaican oxtail stew, perfect for a hearty meal.
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Preparation Time: 20 minutes
Cook Time: 3 hours
Total Time: 3 hours 20 minutes
Course: Main Course
Cuisine: Jamaican
Servings: 6 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 3 lbs oxtail
  • 2 tablespoon vegetable oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 sprigs thyme
  • 2 cups beef broth
  • 2 tablespoon soy sauce
  • 1 tablespoon browning sauce
  • 2 carrots carrots sliced
  • 1 can butter beans drained
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Heat the oil in a large pot over medium-high heat.
  2. 2. Add the oxtail and brown on all sides.
  3. 3. Remove the oxtail and set aside.
  4. 4. In the same pot, add the onion, garlic, and thyme. Cook until the onion is soft.
  5. 5. Return the oxtail to the pot. Add the beef broth, soy sauce, and browning sauce. Bring to a boil.
  6. 6. Reduce the heat to low, cover, and simmer for about 2.5 to 3 hours, until the oxtail is tender.
  7. 7. Add the carrots and butter beans. Cook for another 30 minutes.
  8. 8. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 600kcal | Carbohydrates: 20g | Protein: 40g | Fat: 40g | Saturated Fat: 15g | Cholesterol: 150mg | Sodium: 1200mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 5mg

Keywords

Oxtail, Stew
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