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italian-marinated-seafood-salad-recipe

Italian Marinated Seafood Salad

A refreshing and flavorful Italian marinated seafood salad perfect for any occasion.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb mixed seafood (shrimp, calamari, mussels)
  • ¼ cup olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • ¼ cup fresh parsley, chopped
  • Salt and pepper to taste
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced

Instructions 

  1. Cook the seafood in boiling water for 3-5 minutes until just done. Drain and let cool.
  2. In a large bowl, whisk together olive oil, garlic, lemon juice, parsley, salt, and pepper.
  3. Add the cooked seafood, cherry tomatoes, and red onion to the bowl. Toss to coat.
  4. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 400mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Italian, Salad, Seafood
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