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honduran-baleadas-recipe

Honduran Baleadas Recipe

Honduran Baleadas are a traditional dish made with thick flour tortillas filled with refried beans, cheese, and other toppings. They are simple, delicious, and perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Honduran
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 3 tablespoon Vegetable oil
  • ¾ cup Warm water
  • 1 cup Refried beans
  • ½ cup Crumbled cheese (queso fresco or feta)
  • ¼ cup Sour cream

Instructions 

  1. In a mixing bowl, combine the flour, baking powder, and salt.
  2. Add the vegetable oil and warm water. Mix until a dough forms.
  3. Knead the dough for about 5 minutes until smooth. Let it rest for 10 minutes.
  4. Divide the dough into 8 equal pieces. Roll each piece into a ball and flatten into a thick tortilla.
  5. Heat a skillet over medium heat. Cook each tortilla for about 2 minutes on each side until lightly browned.
  6. Spread refried beans on each tortilla, then top with crumbled cheese and sour cream. Fold in half and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg

Keywords

Baleadas, Honduran, Tortillas
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