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eggplant-parmesan-recipe

Eggplant Parmesan Recipe

A classic Italian dish made with layers of breaded eggplant, marinara sauce, and melted cheese.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants sliced into ¼ inch rounds
  • 2 cups breadcrumbs seasoned
  • 1 cup all-purpose flour
  • 3 large eggs beaten
  • 3 cups marinara sauce
  • 2 cups mozzarella cheese shredded
  • ½ cup Parmesan cheese grated
  • ¼ cup olive oil for frying
  • to taste salt
  • to taste black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
  3. Dip each eggplant slice in flour, then egg, then breadcrumbs. Set aside.
  4. Heat olive oil in a frying pan over medium heat. Fry eggplant slices until golden brown on both sides. Drain on paper towels.
  5. In a baking dish, spread a layer of marinara sauce. Add a layer of fried eggplant slices. Top with mozzarella and Parmesan cheese. Repeat layers until all ingredients are used, ending with a layer of cheese.
  6. Bake in preheated oven for 20-25 minutes, or until cheese is melted and bubbly.
  7. Let cool for a few minutes before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 45g | Protein: 18g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 2mg

Keywords

Vegetarian
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