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egg-white-breakfast-bites-recipe

Egg White Breakfast Bites

Healthy and easy-to-make breakfast bites using egg whites and veggies.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 8 Egg Whites
  • ½ cup Chopped Spinach
  • ¼ cup Diced Bell Peppers
  • ¼ cup Diced Onions
  • ¼ cup Shredded Cheese
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the egg whites, chopped spinach, diced bell peppers, diced onions, shredded cheese, salt, and pepper.
  3. Pour the mixture evenly into a greased muffin tin.
  4. Bake for 20 minutes or until the egg whites are set.
  5. Let them cool slightly before removing from the muffin tin. Serve warm.

Nutritional Value

Calories: 50kcal | Carbohydrates: 2g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 100mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Quick
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