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dandelion-greens-recipe

Dandelion Greens Recipe

A simple and healthy recipe using fresh dandelion greens.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 lb Dandelion greens washed and chopped
  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
  3. Add the dandelion greens and cook until wilted, about 5-7 minutes.
  4. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 6g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7g | Sodium: 300mg | Potassium: 300mg | Fiber: 3g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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