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crabmeat-pan-seared-filets-recipe

Crabmeat Pan-Seared Filets Recipe

Delicious crabmeat pan-seared filets, perfect for a special dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 filets Crabmeat filets
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Lemon juice

Instructions 

  1. Heat the olive oil in a skillet over medium-high heat.
  2. Season the crabmeat filets with salt and black pepper.
  3. Place the filets in the skillet and cook for 4-5 minutes on each side, until golden brown.
  4. Drizzle with lemon juice before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Crabmeat, Filets, Pan-Seared
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