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crab-stuffed-sole-recipe

Crab Stuffed Sole Recipe

A delicious seafood dish featuring tender sole fillets stuffed with a flavorful crab mixture.
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Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Sole
  • 1 cup Crab meat cooked and shredded
  • ¼ cup Mayonnaise
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Old Bay seasoning
  • ¼ cup Breadcrumbs
  • 2 tablespoon Butter melted
  • 1 tablespoon Parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine crab meat, mayonnaise, lemon juice, Dijon mustard, Old Bay seasoning, and breadcrumbs.
  3. Lay the sole fillets flat and evenly distribute the crab mixture onto each fillet. Roll up the fillets and place them seam-side down in a baking dish.
  4. Brush the rolled fillets with melted butter and sprinkle with chopped parsley.
  5. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve hot with your favorite sides.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Crab, Sole, Stuffed
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