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crab-recipe

Crab Recipe

A simple and delicious crab recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 g Crab meat
  • 2 tablespoon Olive oil
  • 1 clove Garlic, minced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoon Chopped parsley

Instructions 

  1. 1. Heat the olive oil in a pan over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant.
  3. 3. Add the crab meat, salt, and black pepper. Cook for 5-7 minutes.
  4. 4. Stir in the lemon juice and chopped parsley. Cook for another 2 minutes.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Crab
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