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crab-crusted-grouper-recipe

Crab Crusted Grouper Recipe

This is a delicious recipe for crab crusted grouper, perfect for a special dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Grouper about 6 oz each
  • 1 cup Lump Crab Meat
  • ½ cup Panko Breadcrumbs
  • ¼ cup Mayonnaise
  • 2 tablespoon Dijon Mustard
  • 1 teaspoon Old Bay Seasoning
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Parsley chopped
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine crab meat, panko breadcrumbs, mayonnaise, Dijon mustard, Old Bay seasoning, lemon juice, and parsley. Mix well.
  3. Season the grouper fillets with salt and pepper on both sides.
  4. Place the grouper fillets on a baking sheet. Spread the crab mixture evenly over the top of each fillet.
  5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the topping is golden brown.
  6. Serve immediately with your choice of sides.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 35g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 95mg | Sodium: 600mg | Potassium: 500mg | Fiber: 1g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Crab, Grouper, Seafood
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